Happy New Year! As we all know, demand for therapy has been high so I begin to drift away from … More

As the year approaches its end, a particular element of human perception has come to possess my thoughts – that … More

Who wants to be a better person? Judging by the volume of self-help books, lifestyle gurus, and “10 ways to…” … More

“I just don’t know who I am” “I don’t feel like I exist” “I don’t feel alive” These are complaints … More

Have you ever noticed how seems to be absolutely thrilled when there is something to dig up out of the … More

I think I have some reasonably good ideas pertaining to understanding and working with parts of self. In fact, I … More

The internet has created a hyperlinked and hyperefficient world. It is a world where you can access the sum total … More

I want to draw your attention to a method of improving all manner of health and mental health issues. This … More

I have been investigating “state model” or “parts of self” theories of personality. According to these theories, the different parts … More

An embarrassing confession. I stick to a perfect diet, until I don’t! I am proud of the fact that I … More